SCHEDULE
MONDAY
- Bikram 9:00
- Bikram 17:00
- Restorative 19:00
TUESDAY
- Vinyasa 7:00
- Restorative 9:00
- Yin 12:30
- Bikram 16:00
- Yin 18:00
WEDNESDAY
- Bikram 9:00
- Vinyasa 19:00
THURSDAY
- Bikram 7:00
- Vinyasa 9:00
- Restorative 12:30
- Bikram 19:00
FRIDAY
- Bikram 9:00
- Yin 14:00
SATURDAY
- Bikram 8:00
- Yin 10:00
- Vinyasa 14:00
SUNDAY
- Bikram 10:00
- Restorative 12:00
- Yin 16:00
SCHEDULE
Throughout the summer, minor changes to the schedule may occur due to the holiday season. We recommend checking the latest schedule and booking your classes through the app.
MONDAY
- Meditation 7:30
- Bikram 9:00
- Vinyasa 12:30
- Strong | mobility 16:00
- Yin 17:00
TUESDAY
- Hot Pilates 8:00
- Hot Yoga 16:00
- Roll &; release 17:00
- Restorative 19:00
WEDNESDAY
- Breathwork 6:00
- Strong | mobility 7:00
- Bikram 9:00
- Vinyasa 12:30
- Strong | mobility 16:00
- Yin 17:00
THURSDAY
- Hot Yoga 7:30
- Vinyasa 9:00
- Hot Pilates 16:00
- Mobility 17:00
- Restorative 19:00
FRIDAY
- Breathwork 6:00
- Strong mobility 7:00
- Hot Pilates 8:00
- Yin 16:00
SATURDAY
- Hot Yoga 8:30
- Restorative 10:00
- Roll & Release 11:30
SUNDAY
- Bikram 8:00
- Yin 16:00
- Meditation 19:00
OUR YOGA TYPES
We offer four carefully selected types of yoga, each of which supports your development – physically and mentally. Whether you’re looking for the powerful and intense or the calm and restorative, you’ll find your practice here.
- Hot Bikram Yoga: 90 minutes of intense exercise in 40 degree heat. Perfect for strengthening your body, increasing your flexibility and giving you mental clarity.
- Hot Yin Yoga: Slow and meditative yoga that focuses on your connective tissue and deep relaxation. Ideal for you to reduce stress and relieve tension.
- Hot Vinyasa Yoga: A dynamic and energetic practice where your movements and breath flow together. For those seeking strength, flexibility and mindfulness.
- Hot Restorative Yoga: Gentle and relaxing practice with a focus on rest and renewed energy. Perfect for those who want total peace and self-care.
OUR YOGA TYPES
Our diverse yoga offering supports both physical and mental wellbeing, making it easy to integrate yoga into your everyday routine. Whether you’re looking for a strong, dynamic practice that builds strength and focus, or a slower, restorative experience that promotes recovery and balance, you’ll find a class that meets you where you are, regardless of experience level.
- Hot Bikram Yoga: 90 minutes of intense exercise in 40 degree heat. Perfect for strengthening your body, increasing your flexibility and giving you mental clarity.
- Hot Yin Yoga: Slow and meditative yoga that focuses on your connective tissue and deep relaxation. Ideal for you to reduce stress and relieve tension.
- Hot Vinyasa Yoga: A dynamic and energetic practice where your movements and breath flow together. For those seeking strength, flexibility and mindfulness.
- Hot Restorative Yoga: Gentle and relaxing practice with a focus on rest and renewed energy. Perfect for those who want total peace and self-care.
- Power Flow - Strength: A dynamic, strength-focused flow designed to challenge both body and mind. Perfect for those looking to build strength, endurance, and mental focus through a powerful and energising practice.
- Hot Yoga - Beginner Friendly:: A gentle introduction to hot yoga with a slower pace, clear guidance, and a focus on feeling comfortable in the heat. Ideal for beginners or anyone looking for a more accessible and approachable practice.
- Strong | Mobility: An effective 30-minute class combining strength, mobility, and movement. Perfect as an energising break in your day, helping you move better, feel stronger, and reset both body and mind.
- Meditation & breathwork: A calming practice centred around meditation and conscious breathing. Designed to cultivate mental clarity, presence, and inner balance while helping to reduce stress and restore focus.
- Roll & release: A restorative class focused on fascia release, mobility, and recovery. Using targeted techniques to ease tension and improve movement, this practice helps support recovery, enhance flexibility, and create a greater sense of wellbeing throughout the body.
- Roll & release & breathwork: An extended recovery experience combining tension-releasing techniques with guided breathwork. Designed to calm the nervous system, support deep recovery, and leave you feeling physically restored, mentally clear, and more balanced.
YOUR JOURNEY STARTS HERE
Whatever your experience level, our hot yoga classes give you a special space to explore, develop and renew your energy. THESTUDIO Aarhus is more than a studio, it’s a movement – a lifestyle designed to inspire and transform.
It’s about you and your journey towards a healthier and more balanced everyday life. Come as you are – we look forward to welcoming you.